COACHING INTAKE 2

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PART 2/4 – Flow Triggers : Looking back at your past 6 months, on a scale of 1 (never) to 6 (daily), how often did you experience these?

PASSION : For what you are trying to accomplish.

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Looking back at your past 6 months, on a scale of 1 (never) to 6 (daily), how often did you experience this?

AUTONOMY : Working with little or no direction on how to do it.

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COMPLETE CONCENTRATION : 90-120 minutes of uninterrupted focus on the task at hand.

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RISK : What you are doing feels bold and daring.

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NOVELTY : What you are doing feels new to you.

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COMPLEXITY : What you are doing is connected to many other things.

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UNPREDICTABILITY : What you are doing has unexpected outcomes / results.

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DEEP EMBODIMENT : A sense of "oneness" with what you are doing. Totally losing yourself in the activity.

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IMMEDIATE UNAMBIGUOUS FEEDBACK : Received as you are doing the task.

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CLEAR GOALS : A deep understanding of the desired result(s).

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CHALLENGE / SKILLS BALANCE : Your activity is challenging your capabilities and is slightly (~4%) above your perceived skill set.

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CREATIVITY / PATTERN RECOGNITION : You see how what you are doing is linked to other things.

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TIME DISTORTION : Losing your sense of time. Not noticing time passing.

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FULL CONTROL : Feeling that you have everything fully under control.

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“Those who flow as life flows know they need no other force.

LAO TZU